My best-therapy-practices have always included assuming someone else is the problem, ignoring advice on the first pass, and shoving my muted phone deep into my purse. But then…the lines started to blur.
Category: Thoughts on Mental Health
No Contact Kids: Finding the Quiet Relief
What’s the big deal with going no contact? Well, for one, it’s dangerous, devastating and, often, unjustified. Beyond that, it’s not healthy. It stunts emotional maturity and growth.
When a Calendar Fail & Lack of E.S.P. Collide.
Look, it was my mistake, okay? Still, having hope for my husband’s E.S.P. to come in is fine, as long as I consider that a very loose and unpredictable fallback plan.
Banana Ball: Six for Six
Banana Ball’s season may be short but for a super-fan, seeing every game just takes a little creativity and coordination. Oh, and maybe a few friends who will say “yes” to anything.
Hi, Honey! A Dementia Diary
For decades, 4 p.m. meant one thing to me: a phone call to my mom. And then one day, it was gone. Hi, Honey! A Dementia Diary shares the story of loss, grief, and growth. I can't wait for you to read it.
Go in with Delusion
On one hand, I tend to do everything with intention, very thoughtfully planned out. On the other hand, I dive in without looking back. Why? Delusion.
Navigating Grief: One Year Later
Today marks one year since losing my mom. It’s been both the longest and shortest year, during which I learned a hell of a lot more about grief than I ever wanted to. For instance, did you know there is no trophy for Best at Grieving?
Doggy Style: The Luge
As I was shitting my pants, I was praying that our dog missed all the trees in her sledding path (she did) and remained upright (she did).
A Handmade Goodbye
It really wasn’t that hard, except for the tears that kept filling my eyes as I pushed the needle through the quilt's sturdy fabric to form the words, "Love, Judy."
Looking Both Ways: 2026 Edition
I think the most important thing I learned was that having grace for oneself is a gift. Make sure you give yourself that gift, too, okay?



